The Mindful Molly Podcast

Adapted from Gina Biegel's work, dropping your awareness into the present moment by noticing your body, breath, and mind. This is a formal practice, but can be adapted as a short, informal practice when you need. 

Feel the warmth of your Special Star shine on different parts of your body. 

The practice of noticing the obstacles in our lives and using our breath to help clear our path. 

Traveling our awareness from outside of ourselves to deep within our being. 

This is a powerful prayer and daily practice gifted to us from St. Ignatius of Loyola. During this meditation, I infuse important aspects of mindfulness into the prayer. Please note that I use God and Spirit interchangeably. 

Using nature as a healing and teaching tool, we practice embodying the quiet power of a mountain. 

Finding and connecting to the still, quiet place in ourselves  - where our knowing and God live within us. 

Mindfulness meditation practicing using sound as an anchor when you find your mind wandering. 

A mindfulness meditation practice using your body as an anchor when you find your mind wandering. 

A mindfulness meditation practice using your breath as an anchor when you find your mind wandering.