{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"The Mindful Molly Podcast","slug":"msmindfulmolly","podcastDescription":"Mindfulness Made Easy \n\nThe truth is, we all have our own sh$% to sort through. Building a personal mindfulness practice is one major step in starting your healing journey.\n\nI’m here to support you along the way by providing you with some simple meditations. \n\nJoin me and learn how to have a better relationship with yourself and with others.\n\nStart Within ~ Create Balance ~ Restore Peace ~ Become Whole","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17407631/podcast_photo2_aheq7i.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17407631/podcast_photo2_aheq7i_1200x628.jpg?s=b3446d1fbd37be9decea216909692d53&e=jpg","podcastUrl":"https://msmindfulmolly.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/msmindfulmolly/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xb7be-1099e8f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mindful Molly","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xb7be-1099e8f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mindful-molly-podcast/id1712387136","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xb7be-1099e8f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3RCspWH9n52txvWmKPFK57","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8e79cd10-c017-4cdf-bfda-8a3e711a2d06","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#324B4B"},{"id":"HomeHeaderBackgroundColor","val":"#C5D5D9"}],"page-header":[{"id":"PageHeaderTextColor","val":"#73928E"},{"id":"PageHeaderBackgroundColor","val":"#E8E8DE"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#73928E"},{"id":"NavigationBackgroundColor","val":"#E7D7D2"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Me1Kb7fW5FLG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EdPMreCOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container":[{"id":"EpisodeListType","val":"grid"},{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/5a972e/MOL_Secondary_MountainAir_M.png","ComponentContent":"

Mindfulness Made Easy

The truth is, we all have our own sh$% to sort through. Building a personal mindfulness practice is one major step in starting your healing journey.

I'm here to support you along the way by providing you with some simple meditations.

Join me and learn how to have a better relationship with yourself, and with others.

Start Within ~ Create Balance ~ Restore Peace ~ Become Whole

Ms. Mindful Molly

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/Me1Kb7fW5FLG","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://msmindfulmolly.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6aba5cc5","clientSignature":"18eadaa51c9f75c55a1eac6a20203db2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24368740-a2u5y","episode":{"id":"pb24368740","idTag":"a2u5y","title":"Body Scan","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17407631/MOL_Icon_Vases_MountainAir_S_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17407631/MOL_Icon_Vases_MountainAir_S_1200x628.jpg?s=2f09a64e2a79611ab0a12455504d33c8&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17407631/MOL_Icon_Vases_MountainAir_S.png","previewContent":null,"content":"

Take some time to travel your awareness throughout your body, noticing with kindness and curiosity some sensations along the way.

","publishTimestamp":1731618448,"duration":741,"mediaUrl":"https://mcdn.podbean.com/mf/web/hrkikba2n7zysdx2/body_scan948sq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-a2u5y-173d664","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-a2u5y-173d664","transcriptUrl":null,"permalink":"/e/body-scan/","downloadLink":"https://www.podbean.com/media/share/pb-a2u5y-173d664?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-a2u5y-173d664","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmsmindfulmolly.podbean.com%252Fe%252Fbody-scan%252F&rts=621b81d0ad647d7d6934dd9295e45d1d7b615c23","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb24368740","idTag":"a2u5y","title":"Body Scan","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17407631/MOL_Icon_Vases_MountainAir_S_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17407631/MOL_Icon_Vases_MountainAir_S_1200x628.jpg?s=2f09a64e2a79611ab0a12455504d33c8&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17407631/MOL_Icon_Vases_MountainAir_S.png","previewContent":null,"content":"

Take some time to travel your awareness throughout your body, noticing with kindness and curiosity some sensations along the way.