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Mindfulness Made Easy

The truth is, we all have our own sh$% to sort through. Building a personal mindfulness practice is one major step in starting your healing journey.

I'm here to support you along the way by providing you with some simple meditations.

Join me and learn how to have a better relationship with yourself, and with others.

Start Within ~ Create Balance ~ Restore Peace ~ Become Whole

Ms. Mindful Molly

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Taken directly from Resmaa Menakem's book My Grandmother's Hands, this practice of sensing trust and danger in our bodies is extremely helpful in building our awareness of how we navigate the world around us.

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