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Mindfulness Made Easy

The truth is, we all have our own sh$% to sort through. Building a personal mindfulness practice is one major step in starting your healing journey.

I'm here to support you along the way by providing you with some simple meditations.

Join me and learn how to have a better relationship with yourself, and with others.

Start Within ~ Create Balance ~ Restore Peace ~ Become Whole

Ms. Mindful Molly

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Here is a simple grounding and orienting practice taken directly from Resmaa Menakem's book My Grandmother's Hands.

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Here is a simple grounding and orienting practice taken directly from Resmaa Menakem's book My Grandmother's Hands.